Jasons Sub Shop
916 E W Hwy, Takoma Park, MD, 20912
Jasons Sub Shop Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Takoma Park for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
916 E W Hwy
Takoma Park, MD, 20912 - Phone (301) 270-0508
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 11
Specialities
- Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good for Kids : No
Attire : Casual
WE SERVE THE FOLLOWING STATES
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Charina P.
My Fiance and I frequent this place nearly every time we get together because it's probably the best Chinese spot near Langley Park. It's really no different than any other Chinese takeout in regards to food choices, but the food here is very good. The quality is always consistent, meaning no hit and miss situations have ever occurred when I've ordered from here. I've mainly ordered delivery, and they're usually pretty quick when it comes to delivery time. I'd give this place a go if you're in the area for some chinese, or looking for another go to takeout joint.
(4)Timir D.
Cheap "Chinese" food delivered quickly. But the quality is very low, probably because peoples expectations are low. I ordered three dishes, one chicken, one pork, one veg. The bulk of the dishes all look the same even though they were distinct names on the menu. The meat components taste good enough, but it seems like they use the same pre-made meat for all the dishes of a certain type. The "hunan pork" had sweet roast pork in it.
(1)Johannes T.
I don't know what the other reviewers are talking about. The people are nice. Orders are filled quickly. I can call and then get there 10-15 minutes later and the food is hot and ready to go. They have great Gen. Tso's Chicken. The Kung Pao Chicken is good and so is the Hunan. I've never had anything bad from here. Yes, this is pretty standard Americanized Chinese food, but it's good.
(4)I S.
Sorry for the length of this, but it may help someone else re nastiness & food at Jason's. I won't normally leave 'stories' but this really needs to be read: To the person who said, "I don't know what the other reviewers are talking about". 1. that review is 3 yrs old 2. The people ARE nice ONLY IF you don't DARE to complain 3. It is better if you pick up than have delivered, because you can check it right in front of them and turn it down & not buy it 4. IF they deliver & you have a problem, they'll argue about any and everything before they may or may not 'give in' - as if they are doing YOU a favor - WHAT ever happened to "the customer is always right?" - NOT with these people! We were starting to think they were pretty good - liked their shrimp rolls and quite a few apps & dishes/subs - usually spent $40-$50 & had lots of leftovers for a couple of days whenever we got delivery - No more! 7/1/2014 Food delivery- 4 things lousy - fried rice (way darker than ever), soup, wontons (WAY WAY overdone), and shrimp dish (mushy lousy tasting shrimp & they chgd $1.50 for adding $.10 of water chestnuts and another $1.50 for cashews - if they'd said THAT on phone I'd have said forget it)..... btw, AFTER everything, I see dark spots on soup noodles - meaning it's dirt from fryer that wasn't cleaned when they were cooked - probably why the wontons sucked! They close 11pm, food arrived 11:20, so we couldn't call back 11:40 to complain & had to call 7/2, She argued for 10-15 min before saying she would give CASH cr but I HAD to bring BACK the FOOD to THEM [in nearly 96 degree weather]. I said I'd have to wait 'til dark when it was cooler outside, but it then severely thunder-stormed & didn't stop 'til 10:45pm, when I called & said I'd have to wait & come back today. She was nasty, said "No, that's too late" that they won't return it - that it was "already 12 hours today and will be 36 hours tomorrow" (Why - like I'm obligated to prove food that tastes bad is bad just for them to argue again?) I replied, "This was delivered and I shouldn't even HAVE to bring it back to get credit" to which she then said, "We HAVE to have your credit card" - wrong on 2 accounts 1. Don't have to for cr card refund and 2. She had SAID she was issuing CASH refund if I came with food. (- so suddenly story changed & it was going to be a credit card credit?) As it was, they had earlier demanded that I "make sure all of the food is there and hasn't been eaten" making me wonder if they'd take back 50 cents for the bites we had taken in determining the food had been crappy (& I should've fished mushy shrimp out of our trash?!) ...We argued for 5-10 min's before she put me on hold, left me 5 min's more 'til they closed & just disconnected me when I got fast busy signal, then refused to answer my calls back (I know they have caller ID from prior night when they DID answer AFTER closing, btw) . Then sent me to voice mail so I said, "If you're going to be that way, and you don't care about losing business considering all the times we buy $50 worth of food at a time from you, than I'm going to fight your credit card charge, go on yelp about this, and call the health department". They never called back! PATHETIC! I hope to remember to watch for them on local newspaper listings of "closed for health code violations".... (Note: Only put 1 star because I couldn't put zero)
(1)Grace A.
my meal was very good. regular Chinese food with American choices as well. they cooked my broccoli perfectly and made it even better by adding sliced lemon..it was delicious, I never hear of that before. their Gen tofu is great too. french fries are perfect and chicken nuggets are really good.
(5)